Services & Rates

Neuromuscular Therapy

Neuromuscular Therapy (NMT) is an anatomy-based system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. Janet studied NMT under Paul St. John, LMT. NMT uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Focusing primarilly on correcting postural distortion and faulty biomechanics. Neuromuscular therapy enhances the function of joints and muscles, and accelerates the overall healing process by creating a balance between the neurologic and muscular systems. (Includes postural analysis and other assessments, and neuromuscular re-education movement pattern education. Please allow 75 minutes for entire session.) 

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you are comfortable. Keep in mind that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. (Includes assessment and exercise recomendations. Please allow 75 minutes for entire session. Longer sessions available.)

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Releasing tightly bound fascial restrictions and scar tissue can have profound effects on the whole body. (Includes assessments, and exercise and stretching recommendations. Please allow 75 minutes for entire session.)

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. (Includes sooothing music, heated massage table, and other creature comforts. Please allow 75 minutes for session to include assessments, stretching and movement education.)

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression. Shorter massages are best for geriatric clients.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Aromatherapy

Enhance your massage with the therapeutic benefits of Essential Oils. The profound healing properties of essential oils can aid in relaxation, lift your spirit, or decrease pain. At Aura Spa, choose from Elemis products: De-Stress, Muscle-ease, Hydrating Frangipani. or De-tox. For personal clients, an array of Young Living oils are used. We'll discuss your goals and create a custom blend for you.

To order your own Young Living products, use #2987800 at www.youngliving.com. I will proudly sponsor you and answer any questions you may have.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.